ADHD Coach, New York
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How Does ADHD Coaching Help?
Coaching helps individuals with ADHD...
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Identify executive functioning strengths and weaknesses
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Discover barriers to success
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Set and reach goals
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Develop effective action plans
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Boost motivation for starting and following through with tasks
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Increase your ability to focus and pay attention
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Improve executive functioning skills: organization, planning, prioritizing, time management, transitioning, and emotional regulation.
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Build simpler, smarter habits and routines
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Be held accountable
Who is Coach Julie?
I’m Julie—a wife, mom, business owner, and someone who truly gets what it’s like to live with ADHD. With three amazing kids, two of whom have ADHD, I’ve been right where you are—navigating the challenges, frustrations, and overwhelm that can come with it.
Trying to keep up with daily life when you have ADHD can feel exhausting, like you're always falling behind. But here’s what I want you to know: ADHD doesn’t mean you’re broken. It just means your brain works differently.
As an ADHD coach, I help you gain self-awareness, uncover strategies that work for your brain, and lean into your strengths and values—so you can learn your way forward and create the success you’re capable of. You don’t have to do this alone!
What Clients are Saying
ADHD Coach Offerings
Having ADHD can create day-to-day challenges for individuals of all ages. Although it can be difficult to manage, all individuals with ADHD have the ability to accomplish their goals and contribute in big and amazing ways. Coaching will help you develop awareness and understanding about ADHD, discover exactly what’s in the way of achieving your goals, learn how to leverage your strengths,
and explore the best strategies to manage your challenges and achieve success.
