I Get It. I’ve Been There.

Hi, I’m Julie. I’m a mom of three—two with ADHD—and someone who knows firsthand what it feels like to be overwhelmed and stuck.

For years, I struggled with time management, task prioritization, follow-through, and self-doubt. I blamed myself and carried a lot of shame, wondering why things that seemed simple for others felt so hard for me.

When I was diagnosed with ADHD in my late 40s, everything finally made sense. I began to understand how my brain works — and that I wasn’t broken. I’d been capable all along; I just needed strategies that worked with my brain, not against it.

That understanding changed how I showed up in my life and became the foundation of the work I now do.

I went on to become a Certified ADHD Coach through ADDCA (ADD Coach Academy), completing specialized ADHD coach training focused on executive function, emotional regulation, motivation, and strategy development. ADDCA’s training goes beyond understanding the science of ADHD — it prepared me to translate that knowledge into individualized, brain-aligned support, helping people with ADHD create sustainable progress.

Today, I combine lived experience with my training as a Certified ADHD Life Coach to help adults and college students reduce overwhelm, break through procrastination, quiet self-criticism, and feel more capable in their work and lives.

If you’re feeling stuck, discouraged, or worn down by self-doubt, you don’t have to keep trying to figure it out alone. In our work together, we slow things down, make sense of what’s getting in the way, and build strategies that feel manageable and sustainable in your day-to-day life.