Julie's Blog...

ADHD-friendly strategies, education, and proven tips to help you have more success with ADHD.

Feeling Stuck? Learn How ADHD Coaching Can Help! Sign Up for a Free 15-minute chat.

RSD and ADHD: What You Need to Know

RSD and ADHD: What You Need to Know

Emotional Regulation & Mindset

When Perfect Holds You Back: Breaking ADHD Perfectionism

When Perfect Holds You Back: Breaking ADHD Perfectionism

Emotional Regulation & Mindset

Let’s Talk ADHD, Boundaries, Overwhelm, and Getting into Action!

Let’s Talk ADHD, Boundaries, Overwhelm, and Getting into Action!

Tools & Resources

Sleep Solutions for the ADHD Brain That Actually Work

Sleep Solutions for the ADHD Brain That Actually Work

Lifestyle & Wellness

Outsmart ADHD Hyperfocus: 5 Quick Hacks

Outsmart ADHD Hyperfocus: 5 Quick Hacks

Productivity & Time Management

“Why do I Keep Ghosting People?” Here’s How to Break the Habit and Stay Connected.

“Why do I Keep Ghosting People?” Here’s How to Break the Habit and Stay Connected.

Relationships & Communication

ADHD and the Social Battery: 5 Simple Ways to Recharge

ADHD and the Social Battery: 5 Simple Ways to Recharge

Relationships & Communication

How I Finally Took The Stress Out of Hosting The Holidays

How I Finally Took The Stress Out of Hosting The Holidays

Lifestyle & Wellness

Cut the Clutter! 7 Simple Steps to a Tidy Space

Cut the Clutter! 7 Simple Steps to a Tidy Space

Executive Function Skills

4144 Sunrise Highway
Massapequa, NY 11758
Voice & Text: (516) 776-0066
Julie@jadhdcoach.com

©2026 Julie ADHD Coach, LLC

ADHD Coaches Organization Member

Attention Deficit Disorder Association Member.

ICF Member

CHADD Member

ADD Coach Academy Accredited