Let’s Talk ADHD, Boundaries, Overwhelm, and Getting into Action!

I was honored to be interviewed by Brendan Mahan, MEd, MS, one of the top voices in the ADHD community, on his acclaimed podcast, ADHD Essentials.

In our conversation, “ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers,” we delve into some of the most common — and frustrating — ADHD struggles, including:

• The trap of thinking we should do things the “neurotypical way” — and then beating ourselves up when we can’t.

• How executive function challenges can quickly spiral into overwhelm.

• The tug-of-war of black-and-white thinking that keeps us stuck.

• And of course, how to move from awareness into action — even when motivation feels out of reach.

If you’ve ever felt frustrated by your own brain or wondered why getting started feels so hard… this episode is for you.

You can listen to the full episode (#276) below.

What are your thoughts about this topic? I’d love to know. Shoot me an email at julie@jadhdcoach.com.

You got this!